Classes  


From injury to independance through exercise

Bladder Basics Class

• Learn about different types of incontinence
• Causes of urinary incontinence
• What is normal bladder function?
• Learn how your diet affects your bladder
• Bladder irritants
• Learn the effects of different medications on your bladder
• Specific techniques to improve your symptoms


Overcoming Back Pain Class

• Common causes of back pain
• How posture affects your back
• To rest or to excercise, what's best?
• The secrets to which excercises help you and which ones don't!

"Mommy And Me" - Caring For Yourself After Child Birth

• Overview of how to help yourself regain your muscle strength in the key areas: "backs, bellys and bottoms"
• How to get tone back in the lower belly muscles and why sit-ups may be harmful to new moms
• How to minimize back pain during our every day childcare actives
• Learn some general stretching and stabilization exercises
• Self help tips on aches, pains and other various problems related to child birth

"Mommy To Be" - Back School

• Overview reasons for back pain
• Postur: sitting, standing, sleeping
• Moving correctly throughout your day
• Comfort measures
• Exercises that help


Call us today to sign up and reserve your space





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Action Physical Therapy and Pain Center is located in Huntingdon Valley PA 19006 and serves the surrounding areas including Southampton PA 18966, Warminster PA 18974, Trevose/Feasterville PA 19053, Newtown PA 18940, as well as other parts of Bucks County, Montgomery County, and Philadelphia County.

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